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We are Hiring!!!

We are Hiring!!!

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Dr Febi's First Trainers Edge Program.

Dr Febi's First Trainers Edge Program.

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Instagram post 18040926967920066

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Sports medicine awareness session In association w

Sports medicine awareness session
In association with Go Getters Cricket Academy Kannur

പ്രസവാന്തരകാലത്തെ ശാരീരിക അസ്വസ്‌ഥതകൾ നിങ്ങളെ അലട്ടുന്നുണ്ടോ ?

#physiotherapy
#physio
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#goodhealth
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Wishing you a healthy and joyous Republic Day! May

Wishing you a healthy and joyous Republic Day! May your bones stay strong, your joints stay flexible, and your smiles stay infectious.

Eye-Level Screen Position Elevate for comfort! Kee

Eye-Level Screen Position
Elevate for comfort! Keep your phone at eye level to reduce strain on your neck. A simple tweak that can make a significant difference in your daily screen interactions.

Take Breaks, Stretch Often
Break the screen cycle! Incorporate short breaks to stretch your neck and shoulders. Quick stretches can prevent stiffness and promote flexibility.

Hold Your Phone at Eye Level
Lift, don't lean! Hold your phone at eye level to avoid tilting your head downward. A small adjustment that can spare your neck from unnecessary strain.

Mindful Posture Checks
Posture check-in! Be mindful of your posture while using your phone. Sit or stand with a straight back to align your spine and reduce back discomfort.

Finger Exercises for Phone Users
Exercise your fingers! Simple stretches and movements for your fingers and hands can prevent stiffness and discomfort associated with prolonged phone use.

Implement the 20-20-20 Rule
Give your eyes a break! Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Easy on the eyes, soothing for the neck.

Exploring the Depths of Knowledge with Dr. Febi Ea

Exploring the Depths of Knowledge with Dr. Febi Eapen an insightful interview on Kannur Vision
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#health #healthcoach #healthylifestyle

Ice Baths for Muscle Relief Dive into ice baths! E

Ice Baths for Muscle Relief
Dive into ice baths! Explore the benefits of cold therapy for muscle recovery. Ice baths can reduce inflammation, soothe soreness, and provide your joints with the cool comfort they need.

Stretching for Joint Mobility
Stretch your way to joint freedom! Delve into post-game stretching routines that enhance joint mobility, improve flexibility, and contribute to long-term joint health.

Compression Gear for Joint Support
Gear up with compression! Learn how compression garments can provide support to your joints, reduce swelling, and promote faster recovery after intense physical activity.

Rest and Sleep for Full Recovery
Prioritize rest and sleep! Understand the crucial role of adequate rest in the recovery process. Quality sleep supports muscle repair and ensures your joints are ready for the next challenge.

Hydration for Joint Lubrication
Hydrate for joint happiness! Dive into the importance of proper hydration in maintaining joint lubrication. Water is your ally in supporting joint function and overall athletic performance.

Nutrient-Rich Post-Workout Meals
Nourish your body right! Explore post-workout meals rich in nutrients that aid muscle recovery and support joint health. Fuel your body for sustained athletic excellence.

Active Recovery Techniques
Move with purpose during recovery! Discover active recovery techniques that keep your body in motion while allowing your joints to recuperate. Strike the balance for optimal performance.

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#healthy #healthylifestyle #healthyfood

Stretch Breaks on the Go Revitalize on the road! E

Stretch Breaks on the Go
Revitalize on the road! Explore quick stretches perfect for pit stops. Boost blood circulation, ease joint stiffness, and make your journey more enjoyable. Happy joints, happy driving

Seat Cushions for Joint Support
Upgrade your ride with joint-friendly comfort! Discover the benefits of seat cushions designed for lumbar and joint support. Enjoy a smoother drive, ensuring your back and hips stay happy throughout your journey.

Hydration on the Highway
Sip your way to joint health! Learn why staying hydrated during long drives is crucial for joint lubrication and overall well-being. Make water your road trip companion.

Gentle Exercises at Rest Stops
Stay nimble during rest stops! Incorporate gentle exercises to keep your joints flexible and prevent discomfort from prolonged sitting. Make the most of breaks for a happier journey.

Mindful Driving Practices
Drive with mindfulness! Stay present on the road, take breaks when needed, and maintain a calm driving environment to reduce stress on your joints. Safe and serene travels await you.

Joint-Friendly Snacking
Nourish on the go! Choose snacks that not only tantalize your taste buds but also support joint health during road trips. Explore nutritious options to keep you energized throughout your journey.

Temperature Comfort in the Car
Set the perfect climate for joint comfort! Optimize the car's temperature to prevent stiffness and ensure a pleasant driving experience. Strike the right balance for a cozy ride. ❄️🌞

Seat Adjustments for Long Drives
Stay flexible during long drives! Learn the art of periodic seat adjustments to prevent stiffness and evenly distribute pressure on different joints. Your comfort is just an adjustment away.

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#driving #drivingtips #healthcare #healthy #healthtip #healthtips4life #healthyeating#healthyhabits

Are you juggling a hectic schedule? Let's navigate

Are you juggling a hectic schedule? Let's navigate the world of joint health for busy professionals and ensure your joints stay happy amid the hustle.

Desk Stretches for Quick Relief
Quick relief at your desk! Learn simple stretches to alleviate joint stiffness and maintain flexibility, even during the busiest workdays.

Schedule Smart Breaks for Movement
Schedule movement breaks! Whether it's a short walk, stretching session, or quick exercise, these breaks contribute to joint health without disrupting your workflow.

Ergonomic Workstation Setup
Optimize your workspace! A well-designed ergonomic setup reduces strain on joints, promoting comfort and productivity. Your joints will thank you.

Stay Hydrated, Stay Mobile
Hydration on the go! Keep a water bottle handy to stay hydrated throughout the day. Well-hydrated joints are more flexible and resilient, aiding mobility.

Mindful Posture in Meetings
Mindful posture in meetings! Maintain good posture during virtual or in-person meetings to support spine health and prevent unnecessary joint strain.

Lunch Break Movement Rituals
Turn lunch breaks into movement rituals! Sneak in a quick workout, take a brisk walk, or practice mindful breathing to refresh your body and joints.

Prioritize Sleep for Recovery
Prioritize quality sleep! A well-rested body is crucial for joint recovery. Ensure you get adequate, uninterrupted sleep amid your busy schedule.

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#healthy #healthtip #healthylife

Wishing you a year of vibrant health and well-bein

Wishing you a year of vibrant health and well-being. May each day bring you energy, resilience, and a strong sense of vitality. Here's to a happy and healthy New Year

Balanced Nutrition for Joint Love Embrace balanced

Balanced Nutrition for Joint Love
Embrace balanced nutrition! Include joint-friendly foods in your diet, ensuring a variety of nutrients to support your joints throughout the year.

Mindful Movement Every Day
Practice mindful movement daily! Whether it's yoga, tai chi, or simple stretches, let's keep our joints flexible and resilient.

Stay Hydrated, Love Your Joints
Hydrate for joint health! Keep a water bottle close and make staying hydrated a priority—it's a simple yet effective resolution for happy joints.

Prioritize Stress Management
Prioritize stress management! Find what relaxes you—whether it's meditation, reading, or nature walks—and make it a consistent part of your routine.

Upgrade Your Sleep Routine
Upgrade your sleep routine! Ensure your mattress and pillows provide proper support, promoting restful sleep crucial for joint recovery.

Explore Joint-Friendly Hobbies
Discover joint-friendly hobbies! From swimming to gardening, find activities that bring joy without stressing your joints.

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#newyear #health #healthandwellness

Experience at Dr Febi's CME . . #health #health

Experience at Dr Febi's CME

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#health #healthandwellness #healthtips

Wishing you a season filled with joy, comfort, and

Wishing you a season filled with joy, comfort, and the magic of good health! May your days be merry and bright, and may your joints be as flexible as your holiday plans.

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.#Christmas #christmas

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